Relax : Being who I am is not Forbidden


The human mind often creates problems that don’t even exist. Let’s learn to chill out and relax (Yogainspiration).    Today’s mantra : Feelings are just visitors.  Let them come and go (Mooji).#

Yoga Practise : Simply Asana


The Poses are not important, The most important is yourself.  Don’t think about what people can do, just focus on yourself and explore it.  Enjoy every move of your body and try to thank to your body.. and take care of it well.#

 

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